Lack Of Sleep Kills Brain Cells


If you’re burning the midnight oil, you may be burning out brain cells, too, new research shows. A study published this week in the Journal of Neuroscience found that staying awake too long destroys...

Why The Best Time To Drink Coffee Is Not First Thing In The Morning


Drinking a cup of coffee first thing in the morning blunts the energy-boosting effects of caffeine and may lead to increased tolerance of the stimulant. This counterintuitive fact is explained in...