A little-known sleep disorder that causes you to act out your dreams can predict the future onset of Parkinson’s, Alzheimer’s, or another brain disease, new research shows. In fact, 80 to 90 percent...
If you’re burning the midnight oil, you may be burning out brain cells, too, new research shows. A study published this week in the Journal of Neuroscience found that staying awake too long destroys...
In my last article I discussed research that put the “sleep debt” theory to the test. In some ways the theory held up – catch-up sleep helped ward off daytime sleepiness and reduced tissue...
Sleep apnea, a sleep disorder that is characterized by pauses in breathing during sleep, has long been linked to obesity. But a new study published in the Diabetes Journal reveals that obstructive...