Tag Archives: sleep

Sleep Smarter: 10 Game-Changing Tech Innovations for Better Rest

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As awareness grows regarding the importance of quality sleep for health and productivity, many face challenges with poor sleep habits and reliance on short-term remedies like pills, which can have adverse effects. Additionally, increasing stress levels and evolving lifestyles have led to disrupted sleep patterns due to excessive use of mobile phones and other electronic devices.

Note that LED screens from devices like computers, laptops, TVs, smartphones, and tablets emit high levels of blue light, which can disrupt the release of melatonin in the evening, leading to delayed or disrupted sleep cycles. This reliance on technology has led to the emergence of a thriving industry focused on providing solutions for better sleep.

Designer: Heyok Shin

1. Sleep Tracking Devices

Wearable fitness trackers and smartwatches with sleep-tracking features monitor sleep duration, quality, and stages. Analyzing this data over time helps individuals understand and improve their sleep habits.

The ZOS smartwatch prioritizes optimal sleep quality alongside overall health monitoring. Unlike typical smartwatches, it’s designed for comfort during sleep with features like smart alarms and ASMR audio recordings to induce sleep. Its elongated screen and magnetic straps ensure uninterrupted wear. Also, it integrates with the CLOSSY air purifier and plant care cabinet, making it a comprehensive solution for health-conscious users.

Designer: Mark Stanisic

This revolutionary bedside device is designed to enhance one’s nightly routines and promote restful sleep. With smart technology, this device tailors your bedtime environment for optimal rest by adjusting lighting, temperature, and ambient sound.

2. Neck Pillows

A neck pillow promotes good sleep as it offers support to the neck and head, promoting proper alignment of the spine, which reduces discomfort and enhances relaxation. This can lead to deeper and more restful sleep, leaving one feeling refreshed and revitalized upon waking.

Designer: Blisstil

Sleepmuffs offer comfort and quiet for perfect sleep as these oversized earmuffs double as neck support, providing high-quality foam for comfort and exceptional sound blocking. Designed with two types of foam and a hard acoustic shell, they ensure a proper seal and minimize sound disruption. Their breathable fabric construction allows for extended wear without discomfort. Plus, they’re travel-friendly with a convenient storage case included.

3. Smart Lighting

Smart lighting systems, like smart bulbs or light strips, regulate the sleep-wake cycle by mimicking natural light. They dim in the evening to promote relaxation and melatonin production, and gradually brighten in the morning to simulate a sunrise, helping people wake up naturally.

Designer: Alessandro Pennese

EPY lamp offers a holistic approach to sleep, using light and sound to induce serene slumber and refreshing awakenings. Its minimalist design and intuitive controls foster calm, with warm light mimicking sunset to trigger melatonin production. White noise cancels ambient distractions, promoting restorative rest without the need for supplements or complex features.

Designer: Locus Hsu for Husky Design

This lamp is designed to establish healthy sleep patterns, it creates a soothing ambiance mimicking natural light cycles. Adjustable light levels cater to pre-bedtime activities, while gradual dimming aids in regulating your circadian rhythm. Versatile and minimalist, it complements any space as both a desk lamp and a sleep aid and promotes good sleep.

4. Smart Beds and Mattresses

Smart mattresses and advanced sleep systems feature adjustable firmness, temperature regulation, snore detection, and sleep tracking. Some also provide personalized sleep coaching and targeted pressure relief, enhancing comfort and support.

Designer: KAI XIA

The Sleep Experience Center by designer KAI XIA is a revolutionary pod designed for ultimate relaxation during layovers. Equipped with a state-of-the-art smart mattress, entertainment system, and storage space, including aromatherapeutic lamps and a built-in air filtration system, to enhance the overall experience, this sleek and modern pod offers travelers a tranquil retreat in busy environments like airports. With automated access and customizable features, it’s the perfect solution for weary travelers seeking comfort and rejuvenation on the go.

5. Smart Home

Integrating sleep technology with smart home devices creates a sleep-friendly environment. Smart thermostats adjust room temperature, and smart blinds block external light, all automatically, ensuring optimal sleep conditions without manual effort.

Designer: Recipe Design

Privacy concerns abound with smart speakers and displays, but Soove offers a refreshing perspective. Its friendly design, complete with expressive eyes, sets it apart from typical smart devices. Soove uses facial tracking to recognize emotions and adjust the environment accordingly, prioritizing well-being over mere functionality. Recipe Design aims to redefine face-tracking technology as a positive tool for enhancing the smart home experience and improving sleep behaviors.

6. Sleep Enhancing Bed Accessory

Designer: Mellowing Factory

Wethm is an innovative bed accessory for better sleep. Harnessing gentle vibrations, it mimics the calming rhythm of a train journey to induce deep sleep. With cardiovascular synchronization, Wethm gradually slows your heart rate for restful sleep and gently wakes you with subtle buzzing. Easy to use, just place it under your sheets and set the alarm via the app. With AI-powered tracking, Wethm provides personalized insights into your sleep patterns.

7. Zen Alarm Clock

Designer: Mudita

The Mudita Bell calming alarm clock is your solution to waking up refreshed. Designed to align with the body’s natural rhythms, it features gentle acoustic sounds and an E-Ink screen to minimize blue light exposure. With its minimalist design and meditation timer, it promotes restful sleep and peaceful mornings.

8. Smart Sleep Mask

A smart sleep mask contributes to improving sleep quality through its array of features and functionalities. These may include sensors, Bluetooth connectivity, and some even offer built-in speakers for playing relaxing sounds. By blending comfort with innovative technology, these masks aim to enhance sleep quality effectively.

Designers: Adrian Wong and W.H.

The Aura Smart Sleep Mask offers a natural solution for combating sleep disorders, utilizing sound and light therapy for deep sleep and gentle awakening. It creates a personalized sleep sanctuary with total blackout and comfortable memory foam. Simply pair it with the mobile app, select your preferred Dreamscape, and enjoy a peaceful sleep experience.

9. Ear Plugs

Ear plugs are truly effective in enhancing our sleep quality by substantially reducing disruptive noises from our surroundings.

Designer: Anestis Pneumaticatos

Earplugs or earbuds can block noise, but they often fall out and cause irritation. Soundbuds, a new brand, offers a solution. Unlike traditional options, Soundbuds spread through the ear canal area for a comfortable fit. Made from soft silicone rubber, they mold to your ears without needing custom solutions. Each pack includes 4 pairs in yellow, violet, green, and blue. With 27dB passive noise isolation, they dampen background noise while allowing you to hear important sounds. This colorful and practical option soothes anxiety from various noises, making sleep easier.

10. Sleeping Pods

Nap pods vary from egg-shaped chairs with head covers to small, soundproofed rooms with beds. Typically found in quiet spots like airport lounges or libraries, these pods provide a peaceful sanctuary away from busy areas.

Designers: Martin Tsankov & Milen Kisov

The Power Nap Chair is a revolutionary furniture piece designed by Martin Tsankov to combat exhaustion. Inspired by the productivity-boosting benefits of power naps, this sleek chair offers a cozy cocoon-like design with a foldable hood for privacy. Crafted sustainably with a metal frame, birch plywood body, and woolen fabric, it challenges workplace rest stigmas.

While technology aids sleep, natural methods are key. One can stick to a consistent sleep schedule by eating balanced meals, creating a calming sleep environment, limiting daytime naps, exercising regularly, and managing stress effectively.

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Samsung Galaxy Ring-inspired luxury pajamas are the fashion statements no one expected

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Smart rings offer an opportunity to free our wrists from bulky and sometimes gaudy smartwatches, becoming more fashionable alternatives to wearable tech. A ring itself can be considered a fashion item, part of one’s jewelry, but smart rings like the Samsung Galaxy Ring opt for more discreet and minimalist designs. The idea is for these devices to get out of your way and do their jobs in the background while you wear your more luxurious bracelets and watches on your wrist. That’s not stopping the tech giant from trying to build bridges with the fashion industry, and that has given birth to one of the oddest mashups between these two worlds: smart ring-inspired luxury sleepwear.

Designer: Samsung

It’s not the first time that the tech industry has tried to make its presence and products known in the fashion world. From “accessories” like the foldable Honor V Purse to the oddities like Microsoft’s annual ugly sweaters, there are numerous examples of phones and gadgets trying to look chic, one way or another. Smartwatches themselves are supposed to be fashionable, which is why luxury brands once tried to break into that nascent market.

This collaboration between Samsung and famed luxury fashion designer LaQuan Smith, however, is both unusual yet also thankfully not as in-your-face as previous works. This piece of fashion doesn’t flaunt the Galaxy Ring in any form, but it also makes it less evident how the two are related. At New York Fashion Week next month, LaQuan Smith will showcase his Spring/Summer ’25 Collection, including the Lucid Dream line of luxury sleepwear inspired by Samsung’s latest luxurious-looking wearable.

It’s admittedly difficult to immediately discern the connection between these two very unrelated things, and the explanation is also a bit of a stretch. In a nutshell, the fashionable two-piece pajamas can be used not only in bed but also during the day, transitioning from sleepwear to daywear without having to take anything off. This, according to Samsung, echoes the Galaxy Ring’s 24/7 usability, never taking it off unless to charge it after a few days.

Of course, LaQuan Smith himself wears a Galaxy Ring all day, or so the press release states, which includes during his sleeping hours. Sleep, according to the designer, is a critical factor not just in his wellness but also in his creativity, where many of his waking designs were inspired by dreams in his sleep. Whether that will immediately make you think of Galaxy Ring-inspired pajamas is left to your imagination, but those who want a piece of this limited edition fashion item will have to wait after the event to see when and where Samsung will sell them.

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HILU Bluvet blanket/duvet hybrid feels like you have a personal AC in bed

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There are many techniques and strategies going around the Web on how to get a good night’s sleep, but many neglect the most basic requirement of all: comfort. If you’re sweating buckets all through the night, it shouldn’t take a genius to know why you feel even more tired when waking up, presuming you even got any shut-eye at all. Keeping the body cool is critical in getting that good night’s sleep, but that’s easier said than done, especially given how different people respond to environmental factors differently. Some find air conditioning units too cold, while others feel they aren’t enough, and that’s not even considering you might not be the only one in the room sharing the bed. It would be nice if you could envelope yourself with cool air tailored specifically to your body, which is what this simple yet innovative blanket brings to your bed and to your life.

Designer: HILU

Click Here to Buy Now: $159 $269 ($110 off). Hurry, 57/150 left! Raised over $50,000.

Blankets and comforters are designed to keep you toasty on cold nights but also tend to trap warm or hot air on warm nights. Four times cooler than linen but just as comfortable on your skin, the HILU Bluvet, a portmanteau of “blanket” and “duvet,” actually works in reverse to keep your body temperature down and experience a refreshing and comfortable sleep. This works wonders for your body during warmer seasons or weather, making it feel like you have your own personal air conditioning unit under the sheets.

HILU Bluvet is made of a special cooling yarn blend, revolutionary Adaptex CoolWeev fabric, that wicks away excess body heat, keeping you cool, dry, and fresh all night.

The secret is HILU’s proprietary Adaptex CoolWeev fabric designed to wick heat away from your body. Made from gel-spun fibers, the Eco-cool Polyfibers are woven into yarn to produce a material that is incredibly strong yet also feather-light. While other cooling mattresses need to make you sweat to cool you down, the Bluvet stops you from sweating in the first place by absorbing excess heat from the air around your body. Whether you’re using it as a blanket, a duvet, or even a mattress topper, the HILU Bluvet guarantees a soothing slumber every time.

Of course, a cool body won’t be much help if you’re scratching all night, which is why the Adaptex CoolWeev fabric is designed to be antimicrobial and hypoallergenic to protect your skin from irritation. It also prevents the build-up of bacteria and odors, so you wake up not only feeling fresh but smelling as fresh as when you went to bed. And when the blanket does get dirty, you can safely put it in the washing machine in the morning and have it dry and ready for bedtime on the same day. Built to last and with a 10-year limited warranty, this blanket/duvet hybrid will keep you company and cool for thousands of nights to come.

With the HILU Bluvet, you’re not just investing in comfort; you’re also choosing a cleaner, healthier sleep environment.

HILU Bluvet also lets you sleep with peace of mind thanks to its environment-conscious design. Made with OEKO-TEX-certified materials, the blanket utilizes eco-friendly and recycled materials that help not only reduce waste but also minimize any harmful impact on the environment. The HILU Bluvet comes in cream, blue, and green colors as well as Queen (90in x 90in) and King (102in x 90in) sizes to match your style, but why stop at having a cool body when you can have a cool head as well? Grab a set with two HILU Dual-Tech Pillowcases, with one side utilizing graphene technology to keep a consistent perfect temperature regardless of the season, while the other side features the same Adaptex CoolWeev fabric for that refreshing cool feeling every time.

After introducing the world’s first thermoregulating graphene blanket, HILU is once again revolutionizing the market to offer a cool new blanket that will also keep you cool no matter the season. So stop wasting your nights tossing and turning, drenched in sweat, and wrap yourself in the cool embrace of the HILU Bluvet and get the most comfortable sleep every night.

Click Here to Buy Now: $159 $269 ($110 off). Hurry, 57/150 left! Raised over $50,000.

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Bedside lava lamp concept improves sleep with white noise, warm lights

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People are finally realizing that sleep actually plays an important role in productivity and shouldn’t be sacrificed for its sake. Unfortunately, many people by now have acquired one sleeping disorder or another, or at the very least have developed poor habits that lead to poor-quality sleep. There are plenty of methods being offered these days, from supplements to meditation to aromas, but sometimes the simplest solution is to use our body’s natural faculties to induce sleep and correct bad practices. That’s the kind of answer that this concept lamp tries to give, using light and sound to lull our minds and bodies to a more peaceful slumber and an even more refreshing awakening.

Designer: Alessandro Pennese

There are plenty of reasons why we have trouble sleeping in this day and age, but most of them boil down to our habits and lifestyles. Many of us flood our eyes with harmful blue light from our phones even while lying in bed, or let our ears be hammered by noise and distractions. Supplements rely on chemical changes to the body, which might be effective in the short term but could do more harm than good in the long run. Meditation is a good habit to develop in any context, but it only goes so far into actually inducing a physical change in our bodies.

EPY is a lamp concept that tries to trigger those changes by using white noise and warm lights. White noise has been known to be effective in canceling out ambient noise that could be keeping our brains active, using sounds from nature to lull our minds to sleep. Warm light, which is closer to natural light, also soothes the eyes and helps generate melatonin, mimicking the setting sun’s gentle glow that signals our bodies to slow down as well.

This lava lamp-like design encourages the user to develop good sleeping habits in order to help repair and rejuvenate their bodies. But although good sleep is important, waking up properly is also a significant factor in a good day. Like the sun at dawn, that same warm light helps our body slowly wake up in a more graceful and peaceful manner, ensuring that we’re ready to face the day full of energy and zest each time.

EPY’s very design is also meant to evoke a sense of calm with its minimalist aesthetic and simple controls. The translucent cap of the lamp acts as a timer when you twist it, letting you set the time of playback for up to 45 minutes. Hidden at the bottom of the lamp are two dials, one for setting how long you intend to sleep while the other sets the volume of the white noise playback. It doesn’t have complicated features, nor does it require you to reach for your phone, which would defeat the entire purpose of getting you to sleep swiftly and peacefully.

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Self-driving car concept is a hotel-like sleeping pod on wheels

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Autonomous vehicles are still a somewhat controversial topic these days, but even detractors and critics will begrudgingly admit that it is the inevitable future. Given a foolproof and safe implementation, it opens up plenty of opportunities for people to do more during their travels, especially over very long distances. They can be more productive with work, spend more quality time with family, or simply get a good night’s sleep in transit. The latter isn’t exactly comfortable to do with today’s car designs, but that’s only if you don’t let go of current conventions and limitations. This design concept for a mobile sleeping pod, in contrast, pulls out all the stops and demonstrates what’s possible with the right technologies, the right design, and especially the right shape.

Designer: Peter Stulz

When viewed from its profile, the Swift Pod looks more like a gigantic motorcycle, a vehicle that stands on two wheels only. It’s definitely not your regular motorbike, even disregarding the significantly larger size, because it looks more like a cross between a bike and a car from the way it has a cabin instead of just a seat. When viewed from the top, however, the vehicle is revealed to actually run on three wheels, forming an odd triangle shape instead of a typical box you’d expect from cars.

The choice of the shape isn’t for appearance’s sake, though, but was made to maximize available space inside while minimizing the vehicle’s size. After all, the Swift Pod is designed to have two adult-sized beds inside, one on each side of the triangle, in addition to two chairs, amenities, and, of course, the vehicle’s actual hardware and components. The concept, after all, is for a mode of transportation that will let you sleep through your journey, at least if you want to. There’s plenty of space for two people to do anything, including working if necessary.

The concept was inspired by how some people are able to get a decent amount of sleep on trains and planes, and that’s without a comfortable bed or other conveniences. With Swift Pod, you not only have a comfortable place to recline but also an entertainment system, snacks and beverages, and plenty of storage for your belongings. What it doesn’t have room for is a human or physical driver.

The Swift Pod concept only works if autonomous driving has reached a point where one can really entrust their safety to these invisible drivers. The design envisions an extremely smart self-driving vehicle that, after booking a ride like a taxi, would be able to determine the best path toward your destination and navigate the roads safely. While the default is to simply go from point A to point B in one go, the system also has room for stop-over breaks where you can get off, eat some heavier meals, and freshen up before you take the next leg of your journey in the comfort of a bed.

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This sleep-enhancing bed accessory uses vibrations to improve your sleep and wake up energized

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People are finally putting sleep in its proper place in their lives. After so many years of trying to maximize productivity during waking hours, people have finally realized how important a good night’s sleep is just as important in maintaining health as well as productivity in the long run. Unfortunately, it seems that many of us have lost the ability to sleep properly, or at least have developed bad habits that lead to inefficient sleep. Pills and concoctions can only do so much as short-term band-aid fixes that lead to dependency and even worse sleeping patterns. Fortunately, there are more natural methods to achieve better sleep, such as this simple yet effective bed accessory that harnesses gentle vibrations to lull our bodies and minds into a more peaceful state of rest.

Designer: Mellowing Factory

Click Here to Buy Now: $114 $189 ($75 off). Hurry, less than 48 hours left! Raised over $50,000.

Sleep is often the activity that gets sacrificed first in the name of productivity, but studies show how poor sleep is not only counterproductive, it also contributes to many medical conditions like obesity, diabetes, cardiovascular disorders, and more. At the same time, the way we wake up is also critical in making us feel well-rested, but the majority of alarm clocks and apps are designed to jolt us awake without consideration. Two different but interrelated problems might sound like they require two different solutions, but the innovative Wethm Sleep Enhancer offers a single product to solve both.

Set Up the Device on your Bed – Place the sensor directly on your mattress beneath the sheet at chest height.

Smooth Vibrations Can Relax Your Body – Using a lulling technique called cardiovascular synchronization, your heart paces with the gentle vibrations, guiding your body into sweet relaxation.

Wake Up Feeling Refreshed – When the moment is just right, a tender buzz embraces you, waking you up feeling refreshed.

Be in Control – Understand your sleep, and gain insights to improve your nights.

Unlike fixes that rely on triggering chemicals inside our bodies, Wethm imitates gentle vibrations of a train ride to slow the heart down, with a technique known as cardiovascular synchronization. When the heart slows down its rhythm, it sends a signal to the rest of the body to clock down, gently lulling you into deeper sleep. And when it’s the right time to wake up, Wethm also uses tender buzzing to gradually wake you up, making you feel refreshed and recharged, ready to face the day head-on.

Using Wethm is simple and comfortable, and it doesn’t require you to wear anything on your head or even on your wrist. You simply place the long, flexible pad on top of the mattress and under your sheets at chest level, and set the controller on a bedside table or even on the side of the mattress. Connect the device with the Wethm smartphone app, set up your alarm for the week, and you’re good to go.

Wethm does more than just help you sleep better and wake up properly. With AI-powered tracking, you can gain personal insights into your sleeping behavior to help you make adjustments to improve your sleep quality. With the Wethm app, all your data and all the controls are at your fingertips. Give your body a productivity and health boost with the Wethm Sleep Enhancer to get the best sleep and the most refreshing wake-up call of your life.

Click Here to Buy Now: $114 $189 ($75 off). Hurry, less than 48 hours left! Raised over $50,000.

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Get your best sleep and wake up refreshed every day with this innovative smart sleep mask

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Around 70 million Americans are reported to have one form of sleeping disorder or another, and a whopping 30% of adults are suffering from insomnia. We can probably blame part of this on a culture that glorified activity and busyness at the expense of sleep, but now people have become painfully aware of the need for restful slumber to actually keep their productivity up, not to mention live healthy lives. Unfortunately, many quick-fix solutions involve artificial methods like pills or herbal concoctions to force our bodies to shut down, leading to unbalanced lifestyles and dependence on these substances. Fortunately, there are more natural methods with longer-lasting effects, and this advanced sleep mask harnesses the power of sounds and light not only to let you sleep deeply but also to wake up more peacefully and naturally, ready to face the day ahead.

Designers: Adrian Wong and W.H.

Click Here to Buy Now: $169 $329 ($160 off). Hurry, less than 72 hours left! Raised over $160,000.

Pills, teas, and other sleeping aids use external substances to help lull the body and mind to sleep. They might not be harmful as far as their ingredients go, but they don’t instill good habits and rely on external factors to induce sleep. They also don’t address the problem of waking up properly from this deep slumber, something that can only really be done with the right kind and amount of light. Fortunately, our bodies can actually be trained to this healthier sleeping pattern, which is what the Aura Smart Sleep Mask brings to the table, or the bed rather, utilizing immersive sounds and light therapy to get you sleeping and waking up in the best ways possible.

Step 1: Pair with Aura app & tailor your Dreamscape.

Step 2: Put on Aura.

Step 3: Enjoy your relaxation sessions with the optional light therapy.

Step 4: Experience total blackout & enter sleep nirvana.

Using the Aura Smart Sleep Mask is as easy as pairing it with the mobile app, selecting your preferred Dreamscape, putting it on, and enjoying the soothing sounds and gentle lights that will put you to sleep like a gentle lullaby. Dreamscape fuses the best of audio experiences, from meditation to ASMR to the melodies of nature, in order to bring your mind and body to a peaceful state. You can even have guided meditation if that’s your cup of proverbial tea. And when it comes for you to finally rouse from slumber, the mask emulates the light of the rising sun to wake you up more naturally compared to the harmful shock of an alarm.

In addition to the sound and light therapy, the Aura Smart Sleep Mask also creates a total blackout in order to let you create your personal sleep sanctuary wherever you are. The Hug 3D memory foam creates a leak-free seal around your eyes without putting any pressure on them, allowing you to blink freely and even keep them open until you finally fall asleep. Comfort, after all, is a critical element in a peaceful slumber, and every inch of the Aura Smart Sleep Mask is designed to be gentle on your head. Even better, this cushion attaches magnetically so it can be removed easily and washed by hand or in a machine.

Whether you’re trying to reclaim your sleep schedule or trying to get some shut-eye in an unfamiliar place, this innovative and comfortable smart wearable will help you get the best sleep and the most peaceful rising each and every time. Say goodbye to those costly pills, put away the inconvenient teas, and harness the power of soothing sounds and therapeutic lights to rediscover the power of rest with the Aura Smart Sleep Mask.

Click Here to Buy Now: $169 $329 ($160 off). Hurry, less than 72 hours left! Raised over $160,000.

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How to design your bedroom for better sleep

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Designer: Lago Design

Bedroom décor plays a crucial role in providing optimal sleep that is essential for good health and the emotional well-being of its occupants. Considering we spend nearly one-third of our life resting, appropriate décor can transform the bedroom into a sleep haven and offer the perfect environment for rest and positivity. Note that even small changes can positively impact our sleep cycle and help control insomnia or sleep disorders. Here are tips for creating a relaxing ambiance and a décor best suited for sound slumber.

1. Incorporate A Relaxing Color Palette

A soothing color palette with muted colors is conducive to sleep and helps create a calm atmosphere. A soft color palette of grays, light blue, silver, lavender, pale yellow, moss green, and peach contribute to a sound sleeping pattern. The best part about pastel colors is that it adds color and imparts a balanced look to the space. Going for cool colors and avoiding warm colors like red and yellow is highly recommended. Don’t forget to introduce your personal style, and make sure to choose a color that relaxes you. To create a cocoon-like atmosphere, create an accent wall in a deep emerald green or navy blue shade and combine it with white or off-white walls. One can introduce pops of colors in cushions, rugs, art, and statement furniture. Additionally, it is advisable to go for a matte paint finish instead of a glossy finish for a restful look.

Designer: Tathya Macwan

2. Invest in a Comfortable Bed

The bed forms the bedroom’s centerpiece, so position the bed in the center of the interior wall and make space for side tables on either side. The bed should be ergonomically designed according to the height of the end user. In particular, the design should allow the hips and knees of the occupant to be aligned, and the feet should be flat on the floor when sitting. Consider a reading nook near a window to encourage reading so that it is also a transition to bed during the night.

Designer: Kreatika

3. Use Comfortable Bedding

Maximize comfort in the bedroom and create the mood for sound sleep. Use crisp and luxurious white or ivory sheets with a thread count of 300 to 400. Change the linen at least once a week, and add a soothing fragrance while washing to prevent the build-up of dust and allergens. By neatly making the bed daily, one can add to the aesthetics and imbibe positivity. Also, do not clutter the bed with too many pillows. Pick the right pillow for a sound sleep so that the neck and spine are aligned, and go for two standard pillows and just one accent pillow. For the sheets, quilts, and blankets, opt for natural fabrics and materials like cotton, linen, bamboo, wool, and linen. They are responsive to body temperature and do not trap heat. Note that synthetic materials tend to absorb heat and result in perspiration or discomfort during the night.

Invest in a new mattress that offers optimum comfort, balance, and back support. Don’t go for a mattress that is too soft or firm; changing it every 7 to 10 years is essential.

Tip: As changes in body temperature can disturb sleep, consider a mattress that allows good airflow and less heat retention. The best materials for the mattress are memory or latex foam with a thin breathable cover.

Designer: Chelsea Allen (Down Home Projects)

4. Use Warm White Light

Light plays an integral part in maintaining our natural circadian rhythm. Go for warm white light instead of bright overhead lights, as soft lighting allows one to sleep better. Install dimmer lights so that the body can unwind and enter sleep mode. Some of the best light fixtures for the bedroom include table lamps, reading sconces, and recessed lighting to lightly wash the walls.

Designer: Cheatham Fletcher Scott

5. Go for Blackout Curtains

For restorative sleep, it is essential to block any light that is filtering into the indoors. Transform the bedroom into a dark, serene space by adding blackout liners for the Roman blinds or drapery. One can also opt for curtains with heavy fabric and light-blocking properties. This is one of the most cost-effective ways to prevent natural light penetration during the wee hours of the day.

6. Create a Clutter-free Space

A messy and cluttered bedroom can affect our sleep, create stress, and cause anxiety. For a relaxing bedroom décor, getting rid of clutter and keeping the storage items out of view with adequate built-in storage is essential. Nothing that is not required in the bedroom, like extra books and to-be-folded laundry, should be there. Make optimum use of wall space with shelves to free up floor space and impart an airier feel to the room. Also, make it a habit to clear clutter and organize it daily so that space does not get overwhelmed. Finally, go for a storage bed and make sure that the underside of the bed does not become a dumping station for keeping extra items, as it may release negative energy.

Designer: LANAI Design Studio

7. Absence of Electronics

Minimizing or eliminating distractions by removing electronic items like the laptop away can remind you of office assignments, tablets, or TV, as the light from electronic items can affect your sleep. Keep the charging station of the phone outside the bedroom or in a spot where you can hear the ring in case of an emergency. It is always good to camouflage the TV in a cabinet or armoire. Watching TV can result in disturbed sleep.

Tip: As per studies, avoid using electronic devices an hour before sleep. This is because screen time may expose one’s eyes to blue light. It can disturb the circadian rhythm and negatively affect the quality of sleep.

Designer: Norvo Design

8. Create A Healthy Space

Ensure proper ventilation and airflow to create a healthy space promoting good sleep. This is also one of the best ways to control dampness and mold growth. Additionally, bringing in sunlight during the day can uplift our mood and energy and enable a good sleep pattern during the night. Live plants and flowers can help one feel calm and bring an outdoorsy vibe into the interiors. It’s also a great way to add life, personality, and color into the space. Finally, infuse warmth with family pictures that depict good memories so that the bedroom is your personal abode and is also rich in detail. The temperature should be between 60 and 67 degrees, and humidity should range from 30% to 40%.

Designer: Barn & Willow

9. Reduce Noise

External noise may disturb sleep and have an adverse effect on our health. The area around the bed is equally important, so add a rug as it helps in reducing noise; go for premium quality rugs and carpets as they provide a warm and comfortable underfoot. Finally, go for double-glazed windows that drastically reduce noise and create the ideal environment for good sleep.

10. Add Fragrance

Aromatherapy creates a calming ambiance, transforming the bedroom into a stress-free and anti-anxiety zone. Fragrant flowers, scented candles, and essential oils like lavender and jasmine are perfect for creating a calm and relaxed vibe within the interiors.

Click Here to Buy Now: Battery-Free Aroma Diffuser ($249)

Integrating the above tips into your bedroom’s decor will help create a calming space to ensure the sweetest dreams.

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This graphene blanket keeps your body at the perfect temperature for the perfect sleep

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It’s easy to take sleep for granted for the sake of productivity, at least until we come to the rather painful realization that sleep is actually critical for that very purpose. Getting a good night’s sleep, or any kind of sleep at all, sounds trivial, but there are many factors that can actually keep us from getting a well-deserved and restful slumber. One of the biggest factors is actually your body temperature, which can be too high or too low for ideal sleeping conditions. Blankets might be fine for cold nights, but they’ll make you even more uncomfortable during warmer seasons. Wouldn’t it be grand if you could have a single blanket for both occasions? That’s exactly what this innovative blanket promises, providing you with a smarter and more comfortable way to sleep so that you will have the energy you need to face the day anew.

Designer: HILU Team

Click Here to Buy Now: $175 $300 ($125 off). Hurry, less than 72 hours left!

HILU graphene-made blanket adjusts to your body temperature so you can sleep all night comfortably, regardless the season.

Our bodies need to be in a certain state to be able to truly sleep well, which is easier said than done. Memory foam pillows and advanced mattresses can only do so much in supporting a proper sleeping posture, but all those are for naught if your body is too cold or too hot. People typically use blankets to keep warm on cold nights but have fewer solutions for warmer ones. Additionally, not all blankets are comfortable in the first place, especially for people with more sensitive skin.

HILU is an innovative blanket that harnesses the power of a material famed for its temperature-regulating capabilities: graphene. By turning graphite into graphene fibers through wet spinning and then weaving these fibers into a whole blanket using Adaptex Technology, HILU is able to keep your body temperature at its best, regardless of the room’s temperature. It cools your body down when it’s too hot or keeps you warm when it’s too cold, paving the way for a perfect trip to dreamland.

Made of genuine graphene fibers, HILU blankets are the strongest and most durable in the market.

Thanks to those graphene fibers, HILU blankets are able to provide all-year-round comfort in bed. When you’re cold, the fibers absorb that coldness and let warm air out to keep you toasty. When you’re hot, on the other hand, it absorbs your body heat and dissipates it within the fiber, preventing the build-up of humidity, and keeping you dry and sweat-free all night long. It’s the perfect snuggle partner for anyone who just wants a comfy body temperature, including some of your furry friends at home.

HILU’s superpower doesn’t stop there, though. It’s gentle on the skin and has anti-microbial and anti-bacterial properties that keep you comfortable and safe at the same time. And when it does get dirty, all you need is to wash it on gentle with cold water and then let it line dry or tumble dry on low. You won’t have to worry about being too rough with it either since the genuine graphene fibers create a fabric that’s almost as strong as steel.

Get that rejuvenating sleep you so rightly deserve with a blanket that adjusts to your body, not the other way around. For only $175, you can get a queen-size HILU blanket that will put your body temperature in that perfect state for sleeping, making those restless nights feel like a fading dream.

Click Here to Buy Now: $175 $300 ($125 off). Hurry, less than 72 hours left! Raised over $370,000.

The post This graphene blanket keeps your body at the perfect temperature for the perfect sleep first appeared on Yanko Design.

Soundbuds earplugs helps you fall asleep peacefully while not falling out of your ears

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As someone who lives on my own, I don’t have a lot of problems from external noises that disturb my beauty sleep. But if I stay in a hotel with colleagues for business conferences or go on vacation with friends, it can become a challenge if someone has a snoring or other sleeping issue. Earplugs or ear buds can do the trick but the problem is that they may fall out of your ears in the middle of the night and they can also cause some irritation at times.

Designer: Anestis Pneumaticatos

Soundbuds, a new brand of earplugs claims that it will become your new sleeping buddy. What makes it different from the other traditional earplugs is that the earbuds spread through the ear canal area instead of just being inserted into the ear. With this kind of plug, it will not put pressure on your ears even if you wear it for a long time and even if you move around a lot. It will also prevent irritation and even infection from prolonged use as it uses non-toxic and hypo-allergenic materials.

The Soundbuds are made from soft silicone rubber and will mold into your ears so you will not need to try out some custom solution just to be able to make them fit properly. Each pack has 4 pairs or 8 pieces and there are different colors to choose from yellow, violet, green, and blue. The 27dB earplugs has passive noise isolation so it can dampen the ambient noise background but also lets you hear the critical sounds around you.

Having earplugs like this can help soothe the anxiety that you get when sleeping with all kinds of noises around you, whether it’s the person sleeping in the same room or some construction work outside of your building. Getting it in a colorful and playful package somehow makes it a bit easier as well, especially if it does its job of shutting out all of that noise while still keeping you aware of the important ones that may come up.

The post Soundbuds earplugs helps you fall asleep peacefully while not falling out of your ears first appeared on Yanko Design.