Setting the mood with the right music can make working out easier and more enjoyable. Wireless workout headphones give you the freedom to do any kind of exercise you prefer, be it weight-lifting or skateboarding, untethered and in your own little world with your favorite playlist or podcasts. But if you plan on sweating or doing anything more vigorous than a brisk walk with your headphones, there are things to consider like water resistance, battery life and overall comfort. And if you want just one pair that you can use in and out of the gym, the decision can quickly get complicated. At Engadget, we’ve tested and reviewed a bunch of headphones for working out to come up with our top picks, plus some advice to consider before you pick up a pair.

Editor's Note (August 2024): Jabra recently announced it will exit the consumer earbuds business, which is disappointing considering the company has made excellent headphones for running (and all other types of exercise). Our top picks include two Jabra models and we feel comfortable recommending them still because Jabra plans to support its current earbuds for "several years." However, we're constantly testing new buds and reassessing our top picks, so we'll update this list accordingly in the future.

What to look for in workout headphones

Design

Before diving in, it’s worth mentioning that this guide focuses on wireless earbuds. While you could wear over-ear or on-ear headphones during a workout, most of the best headphones available now do not have the same level of durability. Water and dust resistance, particularly the former, is important for any audio gear you plan on sweating with or taking outdoors, and that’s more prevalent in the wireless earbuds world.

Most earbuds have one of three designs: in-ear, in-ear with hook or open-ear. The first two are the most popular. In-ears are arguably the most common, while those with hooks promise better security and fit since they have an appendage that curls around the top of your ear. Open-ear designs don’t stick into your ear canal, but rather sit just outside of it. This makes it easier to hear the world around you while also listening to audio, and could be more comfortable for those who don’t like the intrusiveness of in-ear buds.

Water resistance and dust protection

Even if a pair of headphones for working out aren’t marketed specifically as exercise headphones, a sturdy, water-resistant design will, by default, make them suitable for exercise. To avoid repetition, here’s a quick primer on durability, or ingression protection (IP) ratings. The first digit you’ll see after the “IP” refers to protection from dust and other potential intrusions, measured on a scale from 1 to 6. The second refers to water resistance or even waterproofing, in the best cases. The ratings for water resistance are ranked on a scale of 1 to 9; higher numbers mean more protection, while the letter “X” means the device is not rated for protection in that regard.

All of the earbuds we tested for this guide have at least an IPX4 rating, which means there’s no dust protection, but the buds can withstand splashes from any direction and are sweat resistant, but probably shouldn't be submerged. For a detailed breakdown of all the possible permutations, check out this guide published by a supplier called The Enclosure Company.

Active noise cancellation and transparency mode

Active noise cancellation (ANC) is becoming standard on wireless earbuds, at least those above a certain price point. If you’re looking for a pair of buds that can be your workout companion and serve you outside of the gym, too, noise cancelation is a good feature to have. It makes the buds more versatile, allowing you to block out the dull roar of your home or office so you can focus, or give you some solitude during a busy commute.

But an earbud’s ability to block out the world goes hand-in-hand with its ability to open things back up should you need it. Many ANC earbuds also support some sort of “transparency mode,” or various levels of noise reduction. This is important for running headphones because exercising outdoors, alongside busy streets, can be dangerous. You probably don’t want to be totally oblivious to what’s going on around you when you’re running outside; adjusting noise cancelation levels to increase your awareness will help with that. Stronger noise cancelation might be more appealing to those doing more indoor training if they want to block out the dull roar of a gym or the guy exaggeratingly lifting weights next to you.

Battery life

All of the Bluetooth earbuds we tested have a battery life of six to eight hours. In general, that’s what you can expect from this space, with a few outliers that can get up to 15 hours of life on a charge. Even the low end of the spectrum should be good enough for most athletes and gym junkies, but it’ll be handy to keep the buds’ charging case on you if you think you’ll get close to using up all their juice during a single session.

You’ll get an average of 20 to 28 extra hours of battery out of most charging cases and all of the earbuds we tested had holders that provided at least an extra 15 hours. This will dictate how often you actually have to charge the device — as in physically connect the case with earbuds inside to a charging cable, or set it on a wireless charger to power up.

How we test workout headphones

In testing wireless workout headphones, I wear them during every bit of exercise I do — be it a casual walk around the block, a brisk morning run or a challenging weight-lifting session. I’m looking for comfort arguably most of all, because you should never be fussing with your earbuds when you should be focusing on working out. In the same vein, I’m cognizant of if they get loose during fast movements or slippery when I’m sweating. I also use the earbuds when not exercising to take calls and listen to music throughout the day. Many people will want just one pair of earbuds that they can use while exercising and just doing everyday things, so I evaluate each pair on their ability to be comfortable and provide a good listening experience in multiple different activities.

While I am also evaluating sound quality, I’m admittedly not an audio expert. My colleague Billy Steele holds that title at Engadget, and you’ll find much more detailed information about audio quality for some of our top picks in his reviews and buying guides. With these headphones for working out, however, I will make note of related issues if they stood out (i.e. if a pair of earbuds had noticeably strong bass out of the box, weak highs, etc). Most of the wireless workout headphones we tested work with companion apps that have adjustable EQ settings, so you’ll be able to tweak sound profiles to your liking in most cases.

Best workout headphones for 2024

Others wireless workout headphones we tested

Apple AirPods Pro

The Apple AirPods Pro have an IP54 rating, which protects them from brief encounters with dust and splashes. While that’s more dust protection than many other earbuds we tested, it’s the same level of water resistance that most exercise-specific competitors have. We generally like the AirPods Pro, but the Beats Fit Pro offer many of the same features and conveniences (namely good transparency mode and the H1 chip), with a design that’s more appropriate for working out.

Beats Powerbeats Pro

The Powerbeats Pro are a good alternative to the Beats Fit Pro if you’re a stickler for a hook design. However, they cost $50 more than the Fit Pro (although they often hover around $180) and don’t offer any significant upgrades or additional features aside from their design. They’re also quite old at this point (launched in 2019) and it appears Beats is putting more effort into upgrading and updating its newer models rather than this model.

Anker Soundcore AeroFit Pro

The Soundcore AeroFit Pro is Anker’s version of the Shokz OpenFit, but I found it to be less secure and not as comfortable as the latter. The actual earbuds on the AeroFit Pro are noticeably bulkier than those on the OpenFit, which caused them to shift and move much more when I was wearing them during exercise. They never fell off my ears completely, but I spent more time adjusting them than I did enjoying them.

JBL Endurance Peak 3

The most noteworthy thing about the Endurance Peak 3 is that they have the same IP68-rating that the Jabra Elite 8 Active do, but they only cost $100. But, while you get the same protection here, you’ll have to sacrifice in other areas. The Endurance Peak 3 didn’t blow me away when it came to sound quality or comfort (the hook is more rigid than those on my favorite buds of a similar style) and their charging case is massive compared to most competitors.